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August 2020

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Are you feeling tired, gaining weight, feeling puffy, sore joints, increased water retention and cellulite and feeling irritable? You may need to do a Lymphatic System Detox. Your Lymphatic System Many of our clients are feeling like they have increased inflammation, water retention and stagnation coming out of lockdown. Some have even had a lockdown break down and are feeling out of sorts physically and emotionally. The body's lymphatic system needs to flow like a river, so we avoid pools of toxic buildup like what you see in nature.  Your lymphatic system was designed to flow, but when this 'river of life' slows down or gets blocked, a variety of health problems and diseases can manifest due to a backlog of toxic lymph. The lymphatic system has three leading roles; Remove excess fluids from body tissues Absorb fatty acids and transport fat and chyle (milky liquid containing fat droplets) to the circulatory system Produce immune cells such as lymphocytes, monocytes, and antibody-producing cells called

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in the correct form at the right time each day. I’ve spent over ten years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It's a significant investment of time, but you can do it if you have the time and patience! Once you get it right, you will enjoy elevated energy levels plus you'll both look and feel amazing. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has excellent effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper. It allows maximum nutrition into each cell, supporting energy production

We at Rejuv Wellness treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us. Over the last few months, one of our patients (Dani Parkinson) has written a blog about her fertility journey thus far, and the information is so great I felt it would bless many if we share it. I treated Danielle and her fiancé Brian McFadden on a video call three months ago after being referred to me by another couple of clients you would know very well.  IVF, Fertility & Natural Conception Twelve years ago, my husband and I went through our fertility journey. We received advice that we would also need to do In Vitro Fertilization (IVF), but we didn't need to do it in the end as we now have three beautiful naturally conceived children. As a result of our fertility turnaround, I have treated many patients who have approached us to support them on

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to

I recommend a regular seasonal cleanse, and part of that process is a liver and gallbladder flush. I choose September and January to do these cleanses, for this is when the major seasons change and when the body needs support moving into the next major season. [ NEW VIDEO: Liver Flush Detox & Your Emotions ] The Seasonal Cleanse lasts for 30 days, and we have a Rejuv Pack to support you through this process to ensure you have great success and don't merely mobilize toxins and then end up reabsorbing them for your detox pathways cannot cope with the toxins being released. You don't have to do the full pack if your schedule doesn't allow for it so you can also use the Liver Flush Essentials Pack. This Liver Flush is a perfect bi-annual cleanse to implement as a wonderful lifestyle habit so you can have excellent health and wellness long term. Let's face it you would usually service your car at

Follow my liver flush protocol to reduce acidic and toxic waste build-up which will not only keep your body fat down but also give you more energy, mental clarity and glowing skin. I recommend doing a liver cleanse and flush 2-4 times a year, depending on your lifestyle, usually after the summer and winter holidays due to the usual toxic build up over these holiday periods. To do a liver cleanse properly you can’t just jump in without preparing the body for this is actually a liver and gallbladder flush, so you need to soften the gallstones and reduce toxic load present in the gallbladder, allowing the stones to easily travel through the bile ducts and pass without causing pain and horrible side effects. This preparation process may also cause bloating as you start to cleanse the colon.   LIVER FLUSH FOUNDATIONS Andreas Moritz is the famous nutritionist who wrote a book about how to do a liver flush and I have used his system as