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January 2021

Fifteen years ago we were told we would never have children and IVF probably wouldn’t work. Just like Brian & Dani McFadden. It was like a bomb of sadness, fear and shock explodes in your heart. It started my quest to find the best fertility support.  We knew we had a choice to either take the news as it was and accept defeat or dial-up our faith and dial down our fear and as small as 3% chance, we would believe for our miracle. I’ll never forget my Mum & Dad all those years ago saying ‘well Sim you only need one good swimmer & your hubby is a one in a million so God won’t bring you this far not to get your miracle!’. So the journey and research began. We did all the lifestyle changes to support fertility that we've suggested to Brian & Dani and many couples since. We agreed if it didn’t work, we would adopt so we

I grew up a chubby kid with skinny siblings, I was teased a lot due to my excess belly fat, and since I was only a teenager and didn’t know what I know about metabolism now, I ended up with eating disorders. Starvation was the only way I knew how to reduce my weight, so the cycle of poor eating habits began. The tricky thing was that over one summer, I worked hard to change my appearance, and lost three dress sizes as I: exercised like mad didn’t eat much got my braces off I entered into my third year of high school and became addicted to the praise due to my root issue: approval addiction. My walk with obesity, eating disorders, insecurity and shame are why I am so passionate about this topic. These issues robbed me of half my childhood, feeling so embarrassed to secretly take food to my bedroom when my blood sugar regulation was low,

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats). Support Your Natural Body Detox Here's a list of my favourite ten herbs and plants you can eat to support your natural body detox.   Garlic  “Garlic is so wonderful to support detox due to its antibacterial, antiviral, and antibiotic properties. And it contains allicin, which is brilliant for cleansing the liver and boosting white blood cells, thus supporting your immune system, too.” Throw it in any dish, or sauté it in a pot before heating some broth to sip on for the ultimate detoxifying and immune-boosting elixir. Curcumin  “The active component in turmeric is a free-radical scavenger and wonderful to reduce inflammation and facilitate detoxification.” Make yourself a cup of Rejuv

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