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February 2021

Researchers have found links between chronic inflammation and all major diseases, both physical and mental. Inflammation is a critical factor for your overall health as it can have an impact on: pain bone health obesity gut function heart health liver function brain, memory & cognition immune response fertility hormonal regulation

I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want to eat junk, especially breastfeeding. I’ve been baking them ever since, and now my kids love them so much they bake them too. Gluten-Free Muffins Recipe  Begin making the Gluten-Free Muffins by mixing the dry ingredients: 250g almond flour 1 teaspoon of baking soda 1/2 teaspoon of cinnamon 1/2 teaspoon of nutmeg. In a separate bowl, whisk together the wet ingredients: 2 organic eggs 1/4 cup of unsweetened plant milk  1/4 cup of Birch xylitol or stevia or coconut sugar (if I make the banana versions, I often don’t add this - so see what you prefer). 1 grated apple with skin. Mix the wet ingredients with the dry ingredients. Add your flavour to the Gluten-Free Muffins - blueberries or any berries, with banana & walnuts - or

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