Parasite Clearing Pumpkin Seeds & Voodles March 12, 2024 This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.
The 7 Pillars Of Wellness March 05, 2024 There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep Movement Environment Nutrition Mindfulness Body Balance ...
8 Tips For A Successful Detox To Scale Up Your Health March 05, 2024 We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...
The Ultimate Heavy Metal Detox & Weight Loss Soup February 27, 2024 Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...
Heavy Metal Detox Smoothie February 19, 2024 This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...
MTHFR Gene & Natural Methyl Support February 12, 2024 The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...
How To Reduce Harm From Heavy Metals & Toxins Including Glyphosate February 07, 2024 Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...
10 Years of Supergreens With The Body & WelleCo January 31, 2024 It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...
Immune Boosting Antioxidant Supergreen Breakfast Smoothie January 24, 2024 One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...
Why Is It Important To Balance Your Macronutrients? January 15, 2024 To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...
How Balancing My Blood Sugar Levels Helped Heal My Life January 11, 2024 Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...
Avoid Crash Diets, Harsh Detoxes & Unrealistic Goals January 04, 2024 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...
New Years Snow Globe Drink December 28, 2023 Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or raspberries for decoration. Once froxen -...
Chocolate Mint Balls December 18, 2023 With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...
7 Festive Season Health Hacks December 12, 2023 When we indulge in treats, our blood sugar levels spike for foods high in sugar, such as white flour, white potatoes, or desserts with a high glycemic index (GI), which...
Tips For Getting Pregnant December 06, 2023 We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...
10 Natural Ways To Improve Your Gut-Brain Connection December 01, 2023 We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....
Immune-Boosting Soup November 21, 2023 This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...
Biohack Your Sleep To Beat Insomnia November 09, 2023 I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...
Natural Semaglutide Alternatives For Weight Loss November 02, 2023 Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...
What Is Perineum Sunning & What Are The Benefits? October 25, 2023 Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...
Green Lettuce Wraps With Minced Beef October 18, 2023 Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?
5 Super Greens Breakfast Drink Recipes To Kickstart Your Day October 11, 2023 A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...
What Does Super Greens Do For You? October 04, 2023 I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...
Top 10 Tips To Have A Healthy Metabolism September 28, 2023 Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle, allowing you to live at a healthy weight where you can both look...
A Mind-Body Reset Lifestyle September 20, 2023 Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...
Gut Healing Rainbow Salad September 14, 2023 If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...
Heavy Metals, Obesity & Your Health September 06, 2023 The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...
Heal Your Gut For Clear Skin August 29, 2023 Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...
The Secrets of the Blue Zones: Habits for Longevity August 24, 2023 The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...
Unusual Supermoon Gut Health Benefits August 15, 2023 There are two supermoons in August, which are very uncommon, the 31st of August & 29th of September, so now is the perfect time if you are serious about improving your...
Apple Cider Vinegar - 5 Benefits & 1 Downside August 10, 2023 Last week Vogue published an article which included my comments about apple cider vinegar by acting senior beauty and wellness editor Hannah Coates. Hannah listed "benefits that would have even the biggest wellbeing...
How To Get Glowing Skin From Within August 01, 2023 Your digestive and overall health shows up on your skin. Nourishing your skin from the inside out is integral to a beautiful complexion and glowing skin, and as you might...
10 Quick Tips To Boost Your Immune System July 25, 2023 Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.
Biohack Your Home To Keep You Well July 19, 2023 I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...
Asparagus & Sweet Potato Mash Stuffed Mushrooms July 12, 2023 With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...
Get Lean & Boost Energy With A Mini Detox July 04, 2023 Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...
Fruit & Vegetable Toxins: The Safest & Worst For Your Health June 21, 2023 With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...
I Formulated Plant-Based Supplements To Heal My Trauma June 15, 2023 People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...
Boost Metabolism With Science June 05, 2023 My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...
Biohack Your Biology For Optimum Health May 28, 2023 As a naturopath & nutritionist, I’ve taught my clients to biohack their mental and physical health for over 25 years. Biohacking is simply changing your lifestyle, allowing you to “hack”...
Manual Muscle Testing May 22, 2023 Learn how to use Manual Muscle Testing and The Sway Method - the biohacking technique Dr Simoné taught Kourtney Kardashian and Miranda Kerr. It taps into the subconscious to get answers...
Healthy Ginger Shots For Mind & Body May 03, 2023 Ginger shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots.
Seasonal Cleanse Benefits April 24, 2023 The seasonal cleanse benefits are many, both physically and mentally. The Gut-Brain Axis will particularly benefit, which is why you feel more energised and happy after a detox. I’ve had...
Make Detox Water to Support Your Cleanse April 19, 2023 In addition to our Rejuv Detox Packs and Protocols, to further support detoxification, I recommend drinking our Rejuv Detox Water three times daily about 30 minutes before meals for 2-4 weeks...
Detox Safely With A Seasonal Cleanse April 12, 2023 As the seasons change, spring and autumn are the best times for a safe seasonal cleanse. I detox safely twice yearly; now is the optimum time, regardless of which hemisphere...
Rejuv Wellness Water Recipe April 05, 2023 The Rejuv Wellness Water is an infusion with lemon, lime, ginger, (cucumber), cinnamon & mint leaves. It helps hydrate your body and brain at a cellular level! The Rejuv Wellness Water helps...
Inflammation, Disease & Your Body March 29, 2023 Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...