Liver flush complete and how to move back into normal life, looking and feeling amazing!

So the next morning after having some tummy cramps and expelling many stool motions you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder.

Your average weekly toxic load determines how many stones you expel. so the more alcohol, coffee, junk foods, drugs etc you intake each week will determine how toxic your liver is.

I always clear my morning the next day till around 12 noon so I have time for my colon to empty and detoxify. I then eat a day of light salads and soups that day, with some grilled fish if desired staying on low-fat foods for that day.

The second day after the flush I eat normally so for me that is Pesca-vegan, so I eat mainly vegan foods but I do also eat fish, the smaller the better for they are less toxic.

I always feel amazing after my liver flush which I do 2-3 times a year. My tummy is flat, my skin is glowing and I have so much energy. Would love to hear how you go!

Dr Simoné Laubscher is a Clinical Nutritionist, Naturopath and Life Coach and has treated patients for over 20 years. She has a BSc MSc PhD of Science, Nutrition & Toxicology from UNSW, Sydney, Australia.

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