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Learn how to best take care of your body in order to balance your hormones, avoid hormonal decline & premature ageing. In the GLOBAL GLOW TALKS SERIES, Julie Katerine, CEO of Global Glow interviews leading health specialists, wellness warriors & icons, and world-renowned experts on topics ranging from inflammation, gut health, nutrition, beauty, skincare and hormonal imbalances to how to transform your health & wellness journey! As part of the Global Glow Talks Series, she had a wonderful & lively conversation with our co-founder, Simone Laubscher, PhD. Simone breaks down what you need to do to build a strong foundation and get your body feeling optimal! It’s all about finding a balance and getting back to basics

The length of your telomeres determines how fast you age. Dr Simoné investigates how we can, in fact, slow this process down to improve your mental and physical health and move you into active anti-ageing and disease prevention. So what Are Telomeres and why do they determine how fast you are ageing? Telomeres are segments of DNA at the end of our chromosomes and scientists often compare them to the plastic tips of shoelaces that keep the laces together. Telomeres function in a similar way, reducing the potential for chromosomes to start fraying or tangling with one another. When this tangling occurs, it can cause genetic information to get confused or even destroyed, leading to cell malfunction, increasing the risk of disease and accelerating ageing both physically and mentally. Each time a cell divides and splits, it’s telomeres become shorter. After years of this continuous process, telomeres become too short for more divisions. At this point, cells are unable to divide further and