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Immune System

In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues and hypothyroidism.   Dealing with inflammation first has a powerful knock-on effect on the entire endocrine systems. It sets clients free of hormone-related health challenges like menopause, irregular periods, infertility, thyroid problems, polycystic ovary syndrome (PCOS) or Hashimoto’s.   Inflammation of the thyroid can often be the main driver behind overall hormone imbalances and infertility.   The Overzealous Cytokines All parts of thyroid hormone synthesis, from iodine uptake to thyroid hormone circulation, is affected by cytokines. Cytokines are small proteins vital in controlling other immune system cells and blood cells' growth and activity. When an injury occurs, cytokines are beneficial, as in acute inflammation. In chronic inflammation, however, cytokines become overzealous and lead to inflammation imbalances such as autoimmune, thyroid issues and even infertility.  Inflammation is, therefore, a genuine issue that you need to address if you desire optimum health.

Researchers have found links between chronic inflammation and all major diseases, both physical and mental. Inflammation is a critical factor for your overall health as it can have an impact on: pain bone health obesity gut function heart health liver function brain, memory & cognition immune response fertility hormonal regulation

Lay the foundation now before winter hits to support your immune system. I’ve had all of my patients recover entirely from COVID-19 across the globe. Some even in homes with many other family members with the virus, but they never got sick or tested positive themselves.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are many variables as to how your body deals with viral load and viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. So what if you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system to optimal performance? I just tested this protocol out myself a few days ago, and I have been using this with great success with my COVID-19 clients

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the globe. Some even in homes with many other family members with covid, but they never got sick or tested positive.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are as many variables as to how your body deals with viral load with how your body deals with viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. As always we look to our health through the Seven Pillars of Wellness: Make sure you get 8 hours of sleep. Move your body most days, and if it is too cold to go out, then download an app to

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in the correct form at the right time each day. I’ve spent over ten years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It's a significant investment of time, but you can do it if you have the time and patience! Once you get it right, you will enjoy elevated energy levels plus you'll both look and feel amazing. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has excellent effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper. It allows maximum nutrition into each cell, supporting energy production

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went through the roof! As a consequence, my thyroid function dropped, and I was feeling emotionally and physically weak, and I gained weight, particularly belly fat. The number of patients I've treated for hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's Disease has tripled over the last five years. The reduced nutritional value of our food (particularly trace minerals), increased toxic load, and stress are the main culprits, in my opinion. Many are now living in emergency mode or 'fight or flight mode' most of the time with over-revved Triple Warmer Meridians leaving no energy left for us to heal. For thousands of years, Traditional Chinese Medicine has been used to help restore health and vitality. A meridian is like an 'energy highway' in the human body which can be traced throughout the body;

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded with toxins each day, either from our own poor lifestyle choices or from our environment. Did you know that your home has its unique microbiome? Often you may notice that households have a distinctive smell or feel this is all part of each home's microbiome. Not only is it key to reduce your toxic load from your environment and what you ingest, but it is also vital to boost your internal microbiome and the microbiome in your home. Your home microbiome comes from the cleaning products you use, the number of plants you have, if you have pets, if you spend time in the garden, if you wash all the dirt off your organic veggies