FREE SHIPPING ON UK/UAE ORDERS OVER £250
Image Alt

7 Pillars of Wellness

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce Lipton that every thought you have affects you at a cellular level. As humans, we consist of around 50 trillion cells. Our thoughts affect all of our cells, organs, and 11 systems, which in turn can either support us to be well or increase inflammation and potentially make us sick. { This article was originally published on Kourtney Kardashian's Poosh Website } Over the last 23 years of clinical practice as a naturopath, I have seen a direct relationship between mind and body first-hand. A client might come to us with a bad report of disease or infertility. The best treatment often incorporates both mental and physical wellness solutions.   View this post on Instagram   A post shared by Simoné Laubscher PhD (@simonelaubscherphd)   We see miracles in our clinics each week by supporting our clients to find

Fifteen years ago we were told we would never have children and IVF probably wouldn’t work. Just like Brian & Dani McFadden. It was like a bomb of sadness, fear and shock explodes in your heart. It started my quest to find the best fertility support.  We knew we had a choice to either take the news as it was and accept defeat or dial-up our faith and dial down our fear and as small as 3% chance, we would believe for our miracle. I’ll never forget my Mum & Dad all those years ago saying ‘well Sim you only need one good swimmer & your hubby is a one in a million so God won’t bring you this far not to get your miracle!’. So the journey and research began. We did all the lifestyle changes to support fertility that we've suggested to Brian & Dani and many couples since. We agreed if it didn’t work, we would adopt so we

Lay the foundation now before winter hits to support your immune system. I’ve had all of my patients recover entirely from COVID-19 across the globe. Some even in homes with many other family members with the virus, but they never got sick or tested positive themselves.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are many variables as to how your body deals with viral load and viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. So what if you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system to optimal performance? I just tested this protocol out myself a few days ago, and I have been using this with great success with my COVID-19 clients

Manual Muscle Testing (MMT), professionally referred to as Applied Kinesiology (AK), is a non-invasive form of what is considered an alternative medicine therapy. AK evaluates structural, chemical, and mental aspects of one's overall wellbeing and assesses what either makes you strong or weak, helping get the root cause of underlying ailments and health imbalances. It was so great to join Miranda Kerr of Kora Organics on the weekend to do the live home muscle testing tutorial for the POOSH Your Wellness Festival, hosted by Kourtney Kardashian. Watch it from Instagram below, or find it on YouTube (Direct Link)   View this post on Instagram   What a great session with the lovely @mirandakerr CEO @koraorganics for the @poosh your wellness festival. To view the full session & to learn this technique (& enjoy the full days panel) to support you and your families wellness, pop over to @poosh and buy tickets for only $25 and you can view the whole days content till 31/10.

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

We treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us at Rejuv Wellness. Over the last few months, one of our patients (Dani Parkinson) has written a blog about her fertility journey thus far, and the information is so great I felt it would bless many if we share it. I first met with her fiancé Brian McFadden at our clinic in Dubai and treated them both on a video call three months ago. They were referred to me by other clients of mine, British Royal Family members Zara and Mike Tindall.   [ UPDATE MAY 2021: Zara Tindall looks besotted with son Lucas in first appearance since Prince Philip's funeral ] [ UPDATE MAY 2021: Brian McFadden shares first photo of newborn baby girl ] IVF, Fertility & Natural Conception Twelve years ago, my husband and I went through our fertility journey. We received advice that we would also need

Over the last five years in our Rejuv Wellness Clinics, we've seen a spike in men's health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your health, we always look at you holistically from all of our 7 Pillars of Wellness. The seven pillars include sleep, movement, body balance, nutrition, supplementation, mindfulness and environment.  In an ideal world, we'd all eat organic low-processed, high fibre and high nutrient-dense foods providing us with optimum vitamins, minerals, antioxidants and nutrients we need to thrive. However, this isn't always possible or realistic, leading to nutrient deficiencies and men's health problems as a consequence. Are You Low in Essential Vitamins and Minerals? Research reveals that men's health, even in developed nations, is affected by low values in the essential vitamins and minerals and add to this increased stress levels, then you have the perfect combination for poor health. Magnesium, iron, omega 3, amino acids, B vitamins, vitamin C, vitamin D & vitamin

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded with toxins each day, either from our own poor lifestyle choices or from our environment. Did you know that your home has its unique microbiome? Often you may notice that households have a distinctive smell or feel this is all part of each home's microbiome. Not only is it key to reduce your toxic load from your environment and what you ingest, but it is also vital to boost your internal microbiome and the microbiome in your home. Your home microbiome comes from the cleaning products you use, the number of plants you have, if you have pets, if you spend time in the garden, if you wash all the dirt off your organic veggies

To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do well with change so that it can trigger all sorts of emotions. Over the past month, I have treated many patients who are feeling overwhelmed. Many of them experience food and alcohol cravings, with their blood sugar levels out of balance due to increased stress.  Emotional eating is where we use food for purposes other than nourishment or satiation. It is when food is used as a coping mechanism to avoid emotions you don’t want to feel. We eat as a way to self-soothe, numb, fill a void or some sense of control or comfort. While being at home, we all have 24-hour access to our kitchens. This easy access can cause a real problem, looking for food to release boredom or as a break from our work/homeschooling or staying up