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We at Rejuv Wellness treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us. Over the last few months, one of our patients (Dani Parkinson) has written a blog about her fertility journey thus far, and the information is so great I felt it would bless many if we share it. I treated Danielle and her fiancé Brian McFadden on a video call three months ago after being referred to me by another couple of clients you would know very well.  IVF, Fertility & Natural Conception Twelve years ago, my husband and I went through our fertility journey. We received advice that we would also need to do In Vitro Fertilization (IVF), but we didn't need to do it in the end as we now have three beautiful naturally conceived children. As a result of our fertility turnaround, I have treated many patients who have approached us to support them on

Are you feeling tired, gaining weight, feeling puffy, sore joints, increased water retention and cellulite and feeling irritable? You may need to do a Lymphatic System Detox. Your Lymphatic System Many of our clients are feeling like they have increased inflammation, water retention and stagnation coming out of lockdown. Some have even had a lockdown break down and are feeling out of sorts physically and emotionally. The body's lymphatic system needs to flow like a river, so we avoid pools of toxic buildup like what you see in nature.  Your lymphatic system was designed to flow, but when this 'river of life' slows down or gets blocked, a variety of health problems and diseases can manifest due to a backlog of toxic lymph. The lymphatic system has three leading roles; Remove excess fluids from body tissues Absorb fatty acids and transport fat and chyle (milky liquid containing fat droplets) to the circulatory system Produce immune cells such as lymphocytes, monocytes, and antibody-producing cells called

Over the last five years in our Rejuv Wellness Clinics, we've seen a spike in men's health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your health, we always look at you holistically from all of our 7 Pillars of Wellness. The seven pillars include sleep, movement, body balance, nutrition, supplementation, mindfulness and environment.  In an ideal world, we'd all eat organic low-processed, high fibre and high nutrient-dense foods providing us with optimum vitamins, minerals, antioxidants and nutrients we need to thrive. However, this isn't always possible or realistic, leading to nutrient deficiencies and men's health problems as a consequence. Are You Low in Essential Vitamins and Minerals? Research reveals that men's health, even in developed nations, is affected by low values in the essential vitamins and minerals and add to this increased stress levels, then you have the perfect combination for poor health. Magnesium, iron, omega 3, amino acids, B vitamins, vitamin C, vitamin D & vitamin

Inflammation is a critical factor for our overall health, from pain to bone health, obesity, gut function, heart health, liver function, brain function, memory & cognition, immune response and even your hair, skin & nails.  When we get injured, it's also part of our healing mechanism to repair damaged tissue and protect ourselves against pathogens. In such cases, inflammation is helpful, in all other cases; however; it tends to be harmful. There are two types of inflammation, acute and chronic.  Acute inflammation is your body's natural defence against damaged cells, viruses and other harmful invaders, helping the body to heal. Chronic inflammation is systemic, and what we see a lot of in our Rejuv Wellness Clinics. This kind of inflammation is low-grade and lasts for weeks months or even years.  Chronic inflammation Chronic inflammation is linked to almost every significant health condition and disease due to the production of free radicals that can cause damage to healthy cells if your antioxidant levels are not adequate. If

Yadira Galarza Cauchi from ADOREBEAUTY recently interviewed Dr Simone for an article about the benefits of quality wholefood protein drinks for your diet and what to avoid when selecting your protein powder. “Protein powders made from wholefood ingredients means they’re bioavailable so your gut can easily absorb and utilise the essential amino acids as building blocks for your health. The nine essential amino acids are also key building blocks for protein and therefore can assist with collagen production, the framework to keep your skin looking fresh and youthful,” said Dr Simone. what ingredients to look for when selecting a protein powder WHOLEFOOD PROTEIN POWDER OVER WHEY PROTEIN Wholefood Plant protein has far superior utilisation and uptake into the cell and muscle than whey. Plants absorb more easily than any product derived from dairy foods. Whey protein powders are by-products of the liquid waste products of cheese production and still contain a small amount of lactose. Lactose is very hard to digest in a lot of

Need help negotiating the Easter chocolate minefield? With our current social distancing in place, many are understandably using food as a comfort. We've been speaking to many patients over the past few weeks, and many have been struggling in this area. With stress levels so high, now is not the time to do harsh detox plans and put more pressure on ourselves. Nourishing cleanses to restore balance and wellness, absolutely, but not severe removal of major food groups and military-style eating plans. This season is a time of transformation, to reset and allow the old to break away and a new elegant equilibrium to be established in our lives. The fact that COVID-19 is now over Easter and Passover time is symbolic of new life, new beginnings, protection and restoration. It is also a time to remember those who have passed and be thankful for all we have and celebrate life.  Easter eggs are a symbol of new life and 'unhatched' potential.

Last week I had the honour & joy to represent WelleCo to share the science behind all of our healing formulas at the Poosh party with Kourtney Kardashian in Los Angeles, California. "There were also naturopathic consultations from Dr Simoné Laubscher courtesy of WelleCo as well as a full 'elixir bar' with customized smoothies and frozen yoghurt made with their plant-based protein powder." (read the full article in the Daily Mail)   The Kourtney Kardashian Poosh Party The guest list was intimate and incorporated a range of Kourtney's friends—from childhood to her mom friends. It also included some of Poosh’s contributors like Chef Sara, Amanda Lee, and Dani Michelle. Celebs like Rosie Huntington-Whiteley, Suki Waterhouse, Adrienne Bailon, Rachel Roy, Malika and Khadijah Haqq, Nicole Williams, and Simi and Haze Khadra visited the celebration full of sun and poolside chats. It was wonderful to treat & scan most of the guests too including the founder of Poosh, the lovely Kourtney Kardashian and her amazing Poosh team. Food

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get exactly the right ingredients in the right form at the right time each day. I’ve spent over 10 years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It is a major investment of time to make sure you get it right, to enjoy elevated energy levels and look and feel amazing – but it can be done. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has great effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper and allows maximum nutrition into each cell, supporting energy production in your mitochondria, while flushing out

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism. Blood Sugar Support Ingredients Here is the science behind how these ingredients work & why so many of our clients have lost many kilos but added these to their balanced diet Chromium picolinate and how it balances your blood sugar levels and stops cravings: This is an essential trace mineral that plays an important role in our bodies’ normal carbohydrate metabolism, which converts the food we eat into sugars. Chromium helps insulin (a natural hormone that is released in response to eating carbohydrates) to properly transport these sugars into cells to be stored as energy. It also supports stable blood sugar levels - crucial for slimmers as low and high “spikes” can lead to cravings, excessive hunger and binge eating. HCA Garcinia Cambogia: This is a small fruit that looks like a pumpkin and