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Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce Lipton that every thought you have affects you at a cellular level. As humans, we consist of around 50 trillion cells. Our thoughts affect all of our cells, organs, and 11 systems, which in turn can either support us to be well or increase inflammation and potentially make us sick. { This article was originally published on Kourtney Kardashian's Poosh Website } Over the last 23 years of clinical practice as a naturopath, I have seen a direct relationship between mind and body first-hand. A client might come to us with a bad report of disease or infertility. The best treatment often incorporates both mental and physical wellness solutions.   View this post on Instagram   A post shared by Simoné Laubscher PhD (@simonelaubscherphd)   We see miracles in our clinics each week by supporting our clients to find

In 2015 I conducted The Super Elixir Study. Over eight weeks we tested 50 of my patients before and after taking THE SUPER ELIXIR Greens, across 84 different biomarkers including blood, iron levels, cholesterol levels and liver function. Clients were randomly selected all with various health imbalances to create an average cross-section of the general population. To bring about the most scientifically sound report I kept all variables consistent and only changed one which was to add in 2 teaspoons of the Super Elixir each day. To maximise absorption, clients were instructed to consume The Super Elixir 1 hour away from hot or caffeinated drinks. The findings were amazing. For The Super Elixir Study, I documented an observational clinic study of 50 of my patients over eight weeks, collecting data pre & post-treatment just like I did with Elle. 10 point urine test A full biochemistry blood test Assessment of perceived health status (questionnaire) One of the first questions I asked Elle

Have you made the connection between child nutrition and educational outcomes? For many of us, the shift between regular school and online learning has been tricky, to say the least. Parents struggle, but our kids have too, and many of the older ones are approaching exams, which is stressful at the best of times, not to mention current dynamics making things even harder. For those of us in the northern hemisphere, we have 2-3 months left of the school year, but this information provided can support parents and children all year round with tips that can be implemented to maintain optimum health. With treating so many parents over this past year, I felt it would be helpful to provide practical support to assist your child in staying strong both mentally and physically, so school (and exams) seems more manageable and less stressful. This will, in turn, will reduce the stress on parents too, so it’s a win-win for all.  Child Nutrition and Educational

Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most of my patients have been struggling in this area with food and sugar cravings. This Easter - enjoy time with friends and family (even if only via zoom), and then after Easter, it is the perfect time to do a seasonal cleanse. Nourishing cleanses restore balance and wellness and help re-set both your mind and body from coming into your next season, be it winter or summer. This season is a time of transformation, to reset and allow the old to break away and establish a new elegant equilibrium in our lives. Easter and Passover time is symbolic of new life, new beginnings, protection and restoration. It is also a time to remember those who have passed and be thankful for all we have, and celebrate life.  Easter eggs are a symbol of

Researchers have found links between chronic inflammation and all major diseases, both physical and mental. Inflammation is a critical factor for your overall health as it can have an impact on: pain bone health obesity gut function heart health liver function brain, memory & cognition immune response fertility hormonal regulation

I grew up a chubby kid with skinny siblings, I was teased a lot due to my excess belly fat, and since I was only a teenager and didn’t know what I know about metabolism now, I ended up with eating disorders. Starvation was the only way I knew how to reduce my weight, so the cycle of poor eating habits began. The tricky thing was that over one summer, I worked hard to change my appearance, and lost three dress sizes as I: exercised like mad didn’t eat much got my braces off I entered into my third year of high school and became addicted to the praise due to my root issue: approval addiction. My walk with obesity, eating disorders, insecurity and shame are why I am so passionate about this topic. These issues robbed me of half my childhood, feeling so embarrassed to secretly take food to my bedroom when my blood sugar regulation was low,

For November (2020), we have decided to give you a free pot of Para Cleanse with the order of any Rejuv Wellness Pack to support your health & wellness goals. Para Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms. This supplement a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form. The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.   Choose from any of our Rejuv Wellness Packs and we will add the Para Cleanse and extra Full Moon Protocol to your order - no discount code or special action needed. For more information on parasites and how you can reduce their impact on your health see our blog on how to do a parasite cleanse.   

Do you need to do a Lymphatic System Detox? Are you gaining weight, feeling tired & puffy? Do you have sore joints, increased water retention, cellulite and feeling irritable? Keep reading.  Your Lymphatic System Many of our clients are feeling like they have increased inflammation, water retention and stagnation coming out of lockdown. Some have even had a lockdown break down and are feeling out of sorts physically and emotionally. The body's lymphatic system needs to flow like a river, so we avoid pools of toxic buildup like what you see in nature.  Your lymphatic system was designed to flow, but when this 'river of life' slows down or gets blocked, a variety of health problems and diseases can manifest due to a backlog of toxic lymph. The lymphatic system has three leading roles; Remove excess fluids from body tissues Absorb fatty acids and transport fat and chyle (milky liquid containing fat droplets) to the circulatory system Produce immune cells such as lymphocytes, monocytes,

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in the correct form at the right time each day. I’ve spent over ten years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It's a significant investment of time, but you can do it if you have the time and patience! Once you get it right, you will enjoy elevated energy levels plus you'll both look and feel amazing. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has excellent effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper. It allows maximum nutrition into each cell, supporting energy production