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Weight Loss

Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation seems to be at an all-time high and mental and emotional health also out of balance.  NOW is the best time to have a good seasonal cleanse and get your health back into optimum so you can look and feel your best. Scroll down for my top 10 tips to cleanse your liver, boost your metabolism and get lean.  You may not have holidays booked, but we can use this time as a gift to ourselves and rebirth if you like to connect with who you want to be and what you want your health to look like. If we allow ourselves, we can use this time to reset our lives on all levels. Your liver is such a magnificent forgiving organ and is one of the fastest organs to regenerate and

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism. Blood Sugar Support Ingredients Here is the science behind how these ingredients work & why so many of our clients have lost many kilos but added these to their balanced diet Chromium picolinate and how it balances your blood sugar levels and stops cravings: This is an essential trace mineral that plays an important role in our bodies’ normal carbohydrate metabolism, which converts the food we eat into sugars. Chromium helps insulin (a natural hormone that is released in response to eating carbohydrates) to properly transport these sugars into cells to be stored as energy. It also supports stable blood sugar levels - crucial for slimmers as low and high “spikes” can lead to cravings, excessive hunger and binge eating. HCA Garcinia Cambogia: This is a small fruit that looks like a pumpkin and

Based on Dr Simone's research from her current Masters Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but to also reduce body fat, reduce appetite and balance blood sugar levels putting a stop to food cravings. Rejuv Digestive Complex Powder formulated by Dr Simoné to fast track your health! When it comes to optimum health and a healthy BMI, the state of your gut microbiome is key to support not only your digestive system but your metabolism too! Dr Simoné has formulated a new product based on her research as part of her current Master’s Degree on obesity and the gut microbiome. The new product is called Rejuv Digestive Complex Powder and contains the very powerful pre-biotic inulin, fructooligosaccharides, in addition to many other groundbreaking ingredients. A human double-blind randomised parallel control trial to support the link between inulin, the microbiome and obesity were conducted by Guess et al. (2015). This study revealed that

Caffeine exercise and obesity. Could adding in a few cups of green tea help with your fat burning & sports performance? Whenever I come across a fellow clinical nutritionist with a passion for research it is always great to share such evidence-based findings. Vanessa Emslie has an M.Sc from Middlesex University in the UK. As part of her MSc in nutrition, Vanessa wrote a 10,000-word dissertation discussing the effects of Caffeine and exercise and therefore obesity and lipid management.   Here are some of the findings of Vanessa’s research: Obesity is an epidemic “Obesity (OBy), a disease of the 21st Century, is now an epidemic (World Health Organisation (WHO), 2014), and estimates are predicting more than half (57.8%) or 3.3 billion adults in the world’s population will be OW or obese (OB) by 2030 (Kelly et al., 2008). In developing countries, the prevalence of OBy continues to rise, with increasing rates of OBy are now being observed in children of younger ages (WHO, 2014).” Caffeine appears