Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels & to keep our blood sugar levels balanced, I added In the Vanilla Nourishing Protein that I formulated for Elle Macpherson & WelleCo.This protein contains all the essential vitamins, minerals, amino acids, prebiotics, and probiotics you need to stay lean, have glowing skin, a balanced mood and a healthy digestive system.
Papaya itself is high in bioavailable vitamin C, high in fibre & contains a powerful enzyme called papain, great for digestion and help keep you lean. Papaya’s GI rating is 60, so I add nuts of vegan protein like in this recipe.
This recipe also has antioxidant-rich berries to boost your immune system & nuts, which are a great source of omega 3 fatty acids to promote a healthy, youthful glow & keep your brain sharp.
I use this Papaya Boat Recipe to also further support digestion by adding in our @rejuv_wellness Digestive Complex Powder, which has organic gut-healing ingredients. The Digestive Complex helps create digestive synergy, heal bloating and boost the good bacteria in our microbiome, plus supporting your immune system.
If you do tend to have digestive issues I recommend taking 2 of our Digestive Support Capsules before lunch and dinner as they are high in digestive enzymes, including papain, naturally found in papaya. I use these capsules myself on weekends, now that my digestive system is healed. I take them before any treat meal to help my body digest gluten, dairy and sugar efficiently and to avoid the belly bloat.
Papaya Boat Recipe
TO MAKE PAPAYA BOAT
Slice one papaya in half to make two boats
1 heaped scoop WelleCo Nourishing Protein in Vanilla
1 cup of plant milk
1/2 cup of berries
2 tsp Rejuv digestive complex powder
Remove papaya seeds & pour this mixture into the centre of the papaya
PAPAYA BOAT TOPPING
Berries, Bee pollen, unroasted/unsalted nuts & seeds
This papaya boat recipe serves two.
Great for breakfast, lunch or a snack.
Don’t be scared of fruit balance the fructose with nuts or vegan protein like our WelleCo healthy protein. Yum!
Look how magnificent these papaya trees are in the Instagram post below! They also grow beautiful flowers – nature is so incredible!
If you are feeling fatigued, brain fog, mood swings, bloating, weight gain, cravings etc maybe you need a Gut-Brain reset. For more information see our Gut-Brain Reset Pack and our this blog post about how to clear your gut from parasites and fungus!
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