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Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most of my patients have been struggling in this area with food and sugar cravings. This Easter - enjoy time with friends and family (even if only via zoom), and then after Easter, it is the perfect time to do a seasonal cleanse. Nourishing cleanses restore balance and wellness and help re-set both your mind and body from coming into your next season, be it winter or summer. This season is a time of transformation, to reset and allow the old to break away and establish a new elegant equilibrium in our lives. Easter and Passover time is symbolic of new life, new beginnings, protection and restoration. It is also a time to remember those who have passed and be thankful for all we have, and celebrate life.  Easter eggs are a symbol of

Finding Chocolate That Isn’t Totally Terrible for You: Need help to negotiate the Easter candy minefield next week? Dr Simoné spoke with Marianne from InStyle.com to give you lots of tips on how to make some good choices.   InStyle.com Article A Guide to Finding Easter Candy That Isn’t Totally Terrible for You MARCH 31, 2017 @ 3:00 PM BY: MARIANNE MYCHASKIW, FEATURING DR SIMONÉ LAUBSCHER That aisle of Easter candy at your local drugstore can be an especially tricky territory to navigate. Although we wait the entire year for our fair share of Peeps and Mini Eggs, it’s easy to go overboard, so consider alternating the sugar rush with a few not-so-terrible options for balance. “It’s not fun to abstain from Easter candy all the time, but you can be savvy and make a good decision rather than going in blindly thinking you don’t have a choice,” says nutritionist Dr Simone Laubscher. “Around Easter, the main kind of candy people will be eating will be chocolate,

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