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fat burning Tag

Caffeine exercise and obesity. Could adding in a few cups of green tea help with your fat burning & sports performance? Whenever I come across a fellow clinical nutritionist with a passion for research it is always great to share such evidence-based findings. Vanessa Emslie has an M.Sc from Middlesex University in the UK. As part of her MSc in nutrition, Vanessa wrote a 10,000-word dissertation discussing the effects of Caffeine and exercise and therefore obesity and lipid management.   Here are some of the findings of Vanessa’s research: Obesity is an epidemic “Obesity (OBy), a disease of the 21st Century, is now an epidemic (World Health Organisation (WHO), 2014), and estimates are predicting more than half (57.8%) or 3.3 billion adults in the world’s population will be OW or obese (OB) by 2030 (Kelly et al., 2008). In developing countries, the prevalence of OBy continues to rise, with increasing rates of OBy are now being observed in children of younger ages (WHO, 2014).” Caffeine appears