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wellness Tag

The 7 Pillars of Wellness is my framework for moving you into full wellness and wellbeing. There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep Movement Environment Nutrition Mindfulness Body Balance Supplementation The seven pillars need to be reviewed from a holistic perspective to remove your toxic load, rebuild your health and move you into restored health and wellness. We call this the Rejuv Triple R Principle.  THE REJUV TRIPLE R PRINCIPLE REMOVE the physical, emotional & environmental toxins that are making you unwell. REBUILD at a cellular level, so all of your organs, muscles, bones and 11 body systems function in harmony, allowing you to move into wellness and reach your goals. RESTORE the foundations of your health, so you move into optimum wellness long term. OUR MAIN LINE OF DEFENCE AGAINST VIRUSES & PATHOGENS Our immune systems are our main line of defence against harmful pathogens

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