Pilates

​Our Pilates instructors will encourage your movement and balance through postural restoration. They work with holistic principles of integrating body and mind.

We specialise in the treatment of acute and chronic back and neck pain and will actively treat the cause of the problem, not just the symptoms. Our unique protocol is active, measured and proven. A real solution to back and neck pain.

We specialise in the Neuro-Musculoskeletal System and understand completely how your nerves, muscles and skeleton work together in a healthy body, which means we can accurately assess, diagnose and treat your problem.

We simply support your body with what it needs so it is able to cure itself of whatever health challenge you’re facing. Dr Simoné and her team will determine your unique health formula based on your pre-existing conditions

"I am able to stay lean as well as physically and mentally strong."Elle Macpherson

​Our Pilates instructors will encourage your movement and balance through postural restoration. They work with holistic principles of integrating body and mind. Following the initial assessment, you will be working with an Instructor that we feel is most suited to your particular goals and body type. We have found that most of our clients need to start with our Foundation Programme before moving to more challenging fitness routines.

Our Pilates Instructors will work with you to:

  • Prepare the body for daily tasks and challenges
  • Provide foundation for the various fitness goals and enhance sports performance
  • Rehabilitate and provide injury prevention
  • Increase body awareness and core strength
  • Establish correct muscle balance and flexibility

Apart from the fact that you will be able to exercise in the comfort of your own home, gym, office, outdoors or at the Clinic during the hours that suit you best, you will be coached by a highly experienced instructor to deliver exercise and a blend of motivational strategies that will keep you on track towards attaining your goals.

"Rejuv Gourmet food totally supports my busy life. They deliver fresh & delicious gourmet meals to my door each day that are bespoke to my exact nutritional needs. I'm on the fast track to health!"Elle Macpherson

Rejuv team